When summer arrives, many have already started an arms race against the calories: light foods, diets, training, cosmetic surgery … Perhaps a good way to defeat the “enemy” is to know him better. So, let’s explain how they are consumed and why those calories are needed. First, a calorie is defined as “the amount of heat energy that is necessary to increase the temperature of one gram of water by one degree centigrade”. That is, it is a tiny amount…
While affected by age, gender and genetic and hereditary factors, the main causes of high cholesterol have to do with following an unhealthy lifestyle, with a poor diet, smoking, obesity, and lack of exercise. This means that by reversing our bad habits, we can lower cholesterol levels naturally, for example, through a healthy diet rich in certain foods. There are foods whose properties lower bad LDL cholesterol, which in excess can become really dangerous for our body. Recall that the cholesterol builds up in the walls of arteries, making them more finite and hard, which prevents proper circulation of blood from the heart to the cells. To look after your health consume these foods.
Foods that lower cholesterol
Have you still not incorporated oats in your breakfast? It is a super healthy food that, among its benefits, helps reduce bad cholesterol (LDL) quickly: two servings of oats can reduce cholesterol by 5.3% in just six weeks. This is thanks to its beta-glucan compound, which absorbs the bad cholesterol.
Remember the benefits of red wine for health? Well, here’s one: two glasses of red wine a week can significantly reduce cholesterol. Do not drink more than that amount; for our body to reap the benefits of wine, we should drink it in moderation.
Salmon and other fish with Omega-3
If you do not like fish, make an effort to give it a try. It’s one of the healthiest foods! One of the tastier and with wonderful health properties is salmon, rich in omega-3 fatty acid; consumed, it prevents heart disease, cardiovascular disease and lowers bad cholesterol in the body. At the same time, it helps increase good cholesterol (HDL). Other recommended fish are sardines and herring.
Walnuts, almonds, hazelnuts and other nuts in general, are rich in monounsaturated fats, healthy fats necessary for the body. The fats that nuts give us are natural and not chemically processed, which makes them heart-healthy foods and controlling cholesterol, among other benefits.
In addition to providing us a generous amount of fiber, as both black beans, red and pinto beans provide a third of the needs of daily fiber, half a cup of beans in our daily diet can get to reduce cholesterol levels by 8%. Stir into your meals!
Antioxidants that tea provides prevent damage from free radicals in the cells that can cause diseases such as cancer. Moreover, the presence of phytochemicals also helps protect our bones and defend the body against LDL cholesterol.
Dark chocolate also provides health benefits due to its antioxidant and its ability to lower cholesterol. Consuming 100 grams of dark chocolate daily reduces the risk of cardiovascular disease by 21%. What good news for those who love the chocolate!
It is one of the necessary vegetables in the diet. Flavonoid compounds protect against cancer, cardiovascular diseases, and osteoporosis. In addition, by containing lutein, it also prevents heart attacks. Try to consume half cup of spinach every day to reap its benefits.
Like nuts, olive oil gives us healthy monounsaturated fats, which reduce LDL cholesterol and triglycerides, while maintaining the good HDL cholesterol levels.
These are the foods to help lower cholesterol. If you want to know more natural treatments, do not miss the herbs for lowering cholesterol in this article.
One of the first bladder cancer signs is hematuria, or blood in the urine. The urine may change color when there are traces of blood. These colors can range from orange, to pink to dark red. At other times, the urine color will not change and will only be found when a urinalysis is done. Frequent urinations, pain while urinating and urgency are also signs of bladder cancer.
Blood in the urine can be present for a day or two and then vanish for weeks or even months. However, sooner or later the blood will reappear. If you are unable to urinate or experience lower back pain with urinary incontinence, it is time to visit your healthcare provider.
In the early stages of bladder cancer, the patient may not experience any signs or symptoms. As the disease progresses, other bladder cancer signs may appear, including pain, weight loss and fatigue.
If bladder cancer advances, it can spread to other areas in the body. For example, if the cancer spreads to the lungs, patients may experience shortness of breath or a cough. The cancer can also spread to the bone, causing fractures and bone pain or the liver. If the cancer spreads to the liver, patients often experience yellowing of the eyes or skin, known as jaundice and abdominal pain.
If you are experiencing any of the signs associated with bladder cancer, contact your physician. At your appointment, your physician will ask how long you have been experiencing the symptoms, how severe the symptoms are and run a variety of tests for a proper diagnosis.
Approximately 77,000 Americans are diagnosed with bladder cancer each year. If the cancer is caught early, the survival rates are quite good. For this reason, it is essential to schedule an appointment if you experience any of the aforementioned bladder cancer signs.
Having difficulties to lose weight? Have you tried many diets and “miracle” products but still no success in losing weight and maintaining it? Well, you are certainly doing it wrong! The following tips will help you plan your weight loss the right way. Do not believe in women’s magazines, they are for sale and have no interest in what your diet works over the long term. Do not believe in miracle products to lose weight. Do not do extreme dieting….
With the arrival of spring, all are rushing to get a beach body test. However, it is often easier than it seems. To maintain a healthy inside and out, it is important to establish healthy habits throughout the year, working a little every day. A routine for everyone? Walking 30 minutes a day! Not having time to go to the gym or to workout at home should not be an excuse for not doing exercising every day. It has been…
What do legumes, nuts and soy have in common? These three foods are a source of vegetable protein, essential for the proper functioning of our body. Plant proteins have many health benefits, discover everything they can do for you. Keep reading! While animal protein is the best known (found in eggs, milk or fish) nutrition professionals indicate that a healthy diet should incorporate both types of proteins. Some even recommend that in a balanced supply 50% of protein intake has…
B12: three characters that mean a lot more than what they seem and that hide one of the biggest secrets to achieve optimal quality of life. Vitamin B12 is an essential nutrient. Present in many common foods, it helps prevent cancer, improve sleep quality and increases the body’s energy, among other things. But how does it work? And why is it so important? Here we share a few foods that contain it to whet your appetite. Vitamin B12 is a…