20 Tips to Finally Lose Weight

20 Tips to Finally Lose Weight

Having difficulties to lose weight? Have you tried many diets and “miracle” products but still no success in losing weight and maintaining it? Well, you are certainly doing it wrong! The following tips will help you plan your weight loss the right way.

  1. Do not believe in women’s magazines, they are for sale and have no interest in what your diet works over the long term.
  2. Do not believe in miracle products to lose weight.
  3. Do not do extreme dieting. Calculate how many calories you need per day and remove no more than 300 kcal. Going lower you will lose your muscles and that will stop your weight loss, because these are the muscles that consume calories (80 kcal per kg of muscle per day). You can evaluate your needs with this calculator.
  4. Count your calories. No matter what people say, counting calories is necessary because you need to know exactly how many calories you consume to properly configure your program. This is not complicated when you have the right tools. For this, use a calorie calculator website that will give you the number of proteins, carbohydrates and fats as well as the percentage of the calorie intake for each nutrient.
  5. Keep a diary or record what you eat and sporting activities you do. You can later analyze fluctuations and correct if necessary: “Why am I not getting thinner? Why I gained weight? Have I consumed too much calories or not enough? “
  6. Eat several small meals rather than 2 or 3 too plentiful for metabolism acceleration especially after 40 according to Weightofthenation.org.
  7. Do not skip meals. Skipping meals slows down your metabolism and you know that the body will catch up on the following meal. Breakfast often goes out the window, yet it is the most important meal of the day that your body needs. Take a lunch soft in sugar and high in fiber.
  8. Drink a lot of water.
  9. Do not completely remove the carbs you need them for your daily activities and sports, allowing you to lose weight well.
  10. Eliminate refined sugars from your diet. These sugars are easily stored as fat by the body and are not good for health by excess. Overall, more a food is processed, the less good. Pay especially attention with sodas, they are filled with sugars.
  11. Spread your calories wisely. To do that, properly distribute the calorie intake with protein percentages, carbohydrates and fats. You need to increase your protein intake.
  12. Get to know the food you eat. You must improve your knowledge of dietetics and nutrition. You must read labels and be an informed consumer.
  13. Do not eat too much at night. Remember the saying “breakfast like a king, lunch like a prince and dinner like a beggar”
  14. Cook yourself, this is a good way to monitor what you eat.
  15. Losing weight involves a change of lifestyle, not only acting on diet. You must change your way of thinking, what you do and how you live each day. When you get there, it will be easier to lose weight and stabilize the weight loss.
  16. Put yourself on sport. Make the cardio training, fitness or weight training. You will lose weight more easily and retain your lean mass during the diet. Exercise at least 3 times a week. If you hate sports, you can also walk, it also burns calories.
  17. Do your shopping on a full stomach, it will avoid buying too much of what you should not usually put in your cart.
  18. Stop comparing yourself to others. Stay focused on your goals and take care only of you. When you compare yourself to others, this can demotivate you and reduce your results.
  19. Take photos before, during and after the diet. It’s very motivating to see your body change and its measurements. In addition, when you see yourself every day in the mirror, you can not see the differences. Comparing the photos, you can easily enjoy the results of the plan.
  20. Weigh yourself once a week. Needless to weigh yourself every day or several times a day.
Comments are closed.