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Month: October 2016

The top foods to lower cholesterol

The top foods to lower cholesterol

While affected by age, gender and genetic and hereditary factors, the main causes of high cholesterol have to do with following an unhealthy lifestyle, with a poor diet, smoking, obesity, and lack of exercise. This means that by reversing our bad habits, we can lower cholesterol levels naturally, for example, through a healthy diet rich in certain foods. There are foods whose properties lower bad LDL cholesterol, which when beyond the good levels can really dangerous for our body. Recall…

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