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Month: March 2017

What are calories and how do you spend them?

What are calories and how do you spend them?

When summer arrives, many have already started an arms race against the calories: light foods, diets, training, cosmetic surgery … Perhaps a good way to defeat the “enemy” is to know him better. So, let’s explain how they are consumed and why those calories are needed. First, a calorie is defined as “the amount of heat energy that is necessary to increase the temperature of one gram of water by one degree centigrade”. That is, it is a tiny amount…

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