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Month: November 2017

1200 Calories a Day is not Enough – Nutrition expert on “Punch”

1200 Calories a Day is not Enough – Nutrition expert on “Punch”

Ex-boxer Michael Olajide made Adriana Lima fit for the Victoria’s Secret Show in just four weeks. In his fitness book “Punch” the personal trainer advises on the right diet. But how healthy and balanced is the whole? We talked to Kirsten BrĂ¼ning. The nutritionist specializes in sports nutrition and has taken a closer look at Michael Olajide’s tips. 1200 calories a day are recommended for women – how do you rate the amount for such an intense exercise program? Kirsten…

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