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Author: redrock

1200 Calories a Day is not Enough – Nutrition expert on “Punch”

1200 Calories a Day is not Enough – Nutrition expert on “Punch”

Ex-boxer Michael Olajide made Adriana Lima fit for the Victoria’s Secret Show in just four weeks. In his fitness book “Punch” the personal trainer advises on the right diet. But how healthy and balanced is the whole? We talked to Kirsten BrĂ¼ning. The nutritionist specializes in sports nutrition and has taken a closer look at Michael Olajide’s tips. 1200 calories a day are recommended for women – how do you rate the amount for such an intense exercise program? Kirsten…

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Is it more difficult to lose weight after 40?

Is it more difficult to lose weight after 40?

Many women feel that as they get older, they are increasingly struggling to lose weight over 40. Is it a sensation or is it real? Why? After motherhood and closer to menopause, women experience hormonal changes that are related to alterations in body proportions and metabolic rhythms. In this period of life that doctors call perimenopause, similar changes occur to those of puberty, reports the American College of Obstetricians and Gynecologists (ACOG), which provides a number of tips to stay…

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What are calories and how do you spend them?

What are calories and how do you spend them?

When summer arrives, many have already started an arms race against the calories: light foods, diets, training, cosmetic surgery … Perhaps a good way to defeat the “enemy” is to know him better. So, let’s explain how they are consumed and why those calories are needed. First, a calorie is defined as “the amount of heat energy that is necessary to increase the temperature of one gram of water by one degree centigrade”. That is, it is a tiny amount…

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The top foods to lower cholesterol

The top foods to lower cholesterol

While affected by age, gender and genetic and hereditary factors, the main causes of high cholesterol have to do with following an unhealthy lifestyle, with a poor diet, smoking, obesity, and lack of exercise. This means that by reversing our bad habits, we can lower cholesterol levels naturally, for example, through a healthy diet rich in certain foods. There are foods whose properties lower bad LDL cholesterol, which when beyond the good levels can really dangerous for our body. Recall…

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Cancer Guides- Understanding Bladder Cancer Signs

Cancer Guides- Understanding Bladder Cancer Signs

One of the first bladder cancer signs is hematuria, or blood in the urine. The urine may change color when there are traces of blood. These colors can range from orange, to pink to dark red. At other times, the urine color will not change and will only be found when a urinalysis is done. Frequent urinations, pain while urinating and urgency are also signs of bladder cancer. Blood in the urine can be present for a day or two…

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20 Tips to Finally Lose Weight

20 Tips to Finally Lose Weight

Having difficulties to lose weight? Have you tried many diets and “miracle” products but still no success in losing weight and maintaining it? Well, you are certainly doing it wrong! The following tips will help you plan your weight loss the right way. Do not believe in women’s magazines, they are for sale and have no interest in what your diet works over the long term. Do not believe in miracle products to lose weight. Do not do extreme dieting….

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9 Benefits of walking 30 minutes a day: the easiest way to get fit

9 Benefits of walking 30 minutes a day: the easiest way to get fit

With the arrival of spring, all are rushing to get a beach body test. However, it is often easier than it seems. To maintain a healthy inside and out, it is important to establish healthy habits throughout the year, working a little every day. A routine for everyone? Walking 30 minutes a day! Not having time to go to the gym or to workout at home should not be an excuse for not doing exercising every day. It has been…

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9 Benefits of Vegetable Proteins Will Bring to your Health

9 Benefits of Vegetable Proteins Will Bring to your Health

What do legumes, nuts and soy have in common? These three foods are a source of vegetable protein, essential for the proper functioning of our body. Plant proteins have many health benefits, discover everything they can do for you. Keep reading! While animal protein is the best known (found in eggs, milk or fish) nutrition professionals indicate that a healthy diet should incorporate both types of proteins. Some even recommend that in a balanced supply 50% of protein intake has…

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Vitamin B12: More Energy, Less Diseases – Discover all its Benefits

Vitamin B12: More Energy, Less Diseases – Discover all its Benefits

B12: three characters that mean a lot more than what they seem and that hide one of the biggest secrets to achieve optimal quality of life. Vitamin B12 is an essential nutrient. Present in many common foods, it helps prevent cancer, improve sleep quality and increases the body’s energy, among other things. But how does it work? And why is it so important? Here we share a few foods that contain it to whet your appetite. Vitamin B12 is a…

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