Browsed by
Category: Health

The top foods to lower cholesterol

The top foods to lower cholesterol

While affected by age, gender and genetic and hereditary factors, the main causes of high cholesterol have to do with following an unhealthy lifestyle, with a poor diet, smoking, obesity, and lack of exercise. This means that by reversing our bad habits, we can lower cholesterol levels naturally, for example, through a healthy diet rich in certain foods. There are foods whose properties lower bad LDL cholesterol, which in excess can become really dangerous for our body. Recall that the…

Read More Read More

9 Benefits of walking 30 minutes a day: the easiest way to get fit

9 Benefits of walking 30 minutes a day: the easiest way to get fit

With the arrival of spring, all are rushing to get a beach body test. However, it is often easier than it seems. To maintain a healthy inside and out, it is important to establish healthy habits throughout the year, working a little every day. A routine for everyone? Walking 30 minutes a day! Not having time to go to the gym or to workout at home should not be an excuse for not doing exercising every day. It has been…

Read More Read More

9 Benefits of Vegetable Proteins Will Bring to your Health

9 Benefits of Vegetable Proteins Will Bring to your Health

What do legumes, nuts and soy have in common? These three foods are a source of vegetable protein, essential for the proper functioning of our body. Plant proteins have many health benefits, discover everything they can do for you. Keep reading! While animal protein is the best known (found in eggs, milk or fish) nutrition professionals indicate that a healthy diet should incorporate both types of proteins. Some even recommend that in a balanced supply 50% of protein intake has…

Read More Read More

Vitamin B12: More Energy, Less Diseases – Discover all its Benefits

Vitamin B12: More Energy, Less Diseases – Discover all its Benefits

B12: three characters that mean a lot more than what they seem and that hide one of the biggest secrets to achieve optimal quality of life. Vitamin B12 is an essential nutrient. Present in many common foods, it helps prevent cancer, improve sleep quality and increases the body’s energy, among other things. But how does it work? And why is it so important? Here we share a few foods that contain it to whet your appetite. Vitamin B12 is a…

Read More Read More