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Category: Weight Loss

1200 Calories a Day is not Enough – Nutrition expert on “Punch”

1200 Calories a Day is not Enough – Nutrition expert on “Punch”

Ex-boxer Michael Olajide made Adriana Lima fit for the Victoria’s Secret Show in just four weeks. In his fitness book “Punch” the personal trainer advises on the right diet. But how healthy and balanced is the whole? We talked to Kirsten BrĂ¼ning. The nutritionist specializes in sports nutrition and has taken a closer look at Michael Olajide’s tips. 1200 calories a day are recommended for women – how do you rate the amount for such an intense exercise program? Kirsten…

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Is it more difficult to lose weight after 40?

Is it more difficult to lose weight after 40?

Many women feel that as they get older, they are increasingly struggling to lose weight over 40. Is it a sensation or is it real? Why? After motherhood and closer to menopause, women experience hormonal changes that are related to alterations in body proportions and metabolic rhythms. In this period of life that doctors call perimenopause, similar changes occur to those of puberty, reports the American College of Obstetricians and Gynecologists (ACOG), which provides a number of tips to stay…

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What are calories and how do you spend them?

What are calories and how do you spend them?

When summer arrives, many have already started an arms race against the calories: light foods, diets, training, cosmetic surgery … Perhaps a good way to defeat the “enemy” is to know him better. So, let’s explain how they are consumed and why those calories are needed. First, a calorie is defined as “the amount of heat energy that is necessary to increase the temperature of one gram of water by one degree centigrade”. That is, it is a tiny amount…

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20 Tips to Finally Lose Weight

20 Tips to Finally Lose Weight

Having difficulties to lose weight? Have you tried many diets and “miracle” products but still no success in losing weight and maintaining it? Well, you are certainly doing it wrong! The following tips will help you plan your weight loss the right way. Do not believe in women’s magazines, they are for sale and have no interest in what your diet works over the long term. Do not believe in miracle products to lose weight. Do not do extreme dieting….

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