Many women feel that as they get older, they are increasingly struggling to lose weight over 40. Is it a sensation or is it real? Why?
After motherhood and closer to menopause, women experience hormonal changes that are related to alterations in body proportions and metabolic rhythms.
In this period of life that doctors call perimenopause, similar changes occur to those of puberty, reports the American College of Obstetricians and Gynecologists (ACOG), which provides a number of tips to stay in weight and health in the “middle age” stage.
ACOG experts believe that gaining weight is not so much due to menopause as it is to middle age. Around 2 out of 3 US women 35-65 years old is overweight.
The fat composition in the woman’s body is 25%, compared to men, who have 15% fat. This makes them more easily weight gain, and it costs them more to lose weight.
Does it cost more to lose weight over the years? Yes. As a woman ages, she tends to lose muscle mass, and this loss slows down the rate at which calories are burned. Therefore, in middle age, it is necessary to reduce the number of calories consumed.
In order to be able to lose weight easier after four decades, the ACOG suggests consuming fewer calories than those spent on physical activity, and not being exposed to rigid diets with low weight loss, this is dangerous; A healthy rate of weight loss is 1 to 2 pounds a week.
You should also change your eating habits, that is, reduce the consumption of fats and sweets and increase the consumption of fruits, vegetables, and grains.
And the other fundamental pillar of health care and maintenance of healthy weight at this stage is to maintain a regular physical activity plan.
Aerobic exercise protects against diabetes and cardiovascular disease. They recommend performing 30 minutes of body weight maintenance exercise, at least three times a week.
Maintaining a good quality of sleep is another factor that affects the weight gain or the success of the diets. Several studies found that lack of rest predisposes to fat.
To have a good sleep, you need to lower your stress and stay active.
So, according to the series of factors mentioned above, it is a little more complicated to lose weight after 40 years, but not to be discouraged. Middle age can be a rewarding stage of life, reports ACOG.
“You will feel emotionally more prepared,” they say, “to cope with problems than at any other time. He will have acquired more wisdom and knowledge to deal with the events of life “and this also includes facing and overcoming the overweight.