Red Rock Health Chiropractic

Red Rock Health Chiropractic
10613 N. Hayden Rd, ste j103
Scottsdale, AZ 85260
ph: 480.353.8351
fax: 1.866.849.8196

Services 

Chiropractic Care at Red Rock Health in Scottsdale:
Dr. Tracey Trabue performs advanced spinal correction in her practice utilizing "state of the art" chiropractic techniques. Never in the history of chiropractic have we been able to provide the level of help and expertise that now exists. These newer correction methods are even safer, more comfortable and more effective than ever before. As a Doctor of Chiropractic, Dr. Tracey Trabue has years of training and experience in spinal adjustment.

  • Massage

    Trigger point, Therapeutic, Sports Injury, and Pregnancy, Lymphatic Drainage and Neuromuscular. Massage is performed by Anita Sharma.  She is from San Francisco, and has 10 years of experience.

    One of the oldest healing arts, Massage Therapy has references in medical texts that are nearly 4,000 years old. The origins of Massage Therapy and muscle manipulation has been found in China as early as 2700 B.C., in India 2nd century B.C. (known as Ayurvedic medicine, “life health,”) the origins can be traced also to the Greek and Roman empires in 17th century B.C.

    The central goal of Massage Therapy is to allow and help the body heal itself and to increase health and well-being. The core ingredient of Massage Therapy is touch. Practitioners go through many hours of hands on training to learn the body, the muscles and many different styles of massage.

    When muscles are stressed or overworked, waste products such as lactic acid can build up in muscles causing stiffness, soreness and muscle spasms. Regular massage therapy increases blood flow, bringing oxygen to the body tissues which in turn can improve overall circulation. Improved circulation can enhance healing after an injury and speed up recovery from illness. It had been said that, "Massage is to the human body what a tune-up is for a car."

    • Physical and Mental Benefits of Massage
    • relaxes the whole body and mind
    • loosens tight muscles
    • relieves tired and aching muscles
    • increases flexibility and range of motion
    • diminishes chronic pain
    • calms the nervous system
    • lowers blood pressure
    • lowers heart rate
    • enhances skin tone
    • assists in recovery from injuries and illness
    • strengthens the immune system
    • reduces tension headaches
    • reduces mental stress
    • improves concentration
    • promotes restful sleep

     

Lifestyle Advice at Red Rock Health In Scottsdale: 
I often find it helpful to "coach" my patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. My goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.

Corrective Exercises at Red Rock Health :
I teach my  patients special "blueprint" exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.

Nutritional Counseling at Red Rock Health::
We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patients' return to optimal health. Do you know which supplements and vitamins are good for you?

Spinal and Postural Screenings at Red Rock Health: Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. I provide screenings at  community events, health fairs and places of employment. Contact my office today to arrange a screening at your event or workplace.

Physiotherapy at Red Rock Health::
To complement and enhance the healing effects of the specific Chiropractic manipulative treatment. the following  physiological therapeutic  procedures are available:

  • Massage Therapy
  • Ultrasound
  • Electric Muscle Stimulation
  • Moist heat therapy
  • Cryotherapy

 Special:

$45 per hour massage treatment for 1st time visit


 

Red Rock Health Chiropractic LLC. All rights reserved.

Red Rock Health Chiropractic
10613 N. Hayden Rd, ste j103
Scottsdale, AZ 85260
ph: 480.353.8351
fax: 1.866.849.8196